30 years ago I stumbled upon a simple way to “still the mind” and experience pure consciousness. I discovered this is the most direct and effortless way to develop inner peace and happiness.
In this Brief Guide you’ll find a simple 30 secs exercise to still the mind. When the mind is still the Sense of Self is no longer active – this state is beyond meditation: In your absence what remains is pure consciousness.
The Indian sage Patanjali wrote about this 2000 years ago and regarded it as the essence of spirituality. The exercise makes what was once an esoteric practice into an everyday pleasure. I call this process Spiritual Enquiry.
Stilling the mind is beyond meditation and can be effortlessly experienced during normal daily activities – while you’re shopping, watching TV, meeting friends, etc. It has a cumulative effect that leads directly to inner peace and happiness.
Stilling the mind by pausing the sense of self is a wonderful life-enhancing experience: When you don’t need anything form the world outside to feel whole and complete inside – this is inner peace and happiness.
Spiritual enquiry – 5 mins reading
Stumbling into it – 5 mins reading
Some extras – take your time
Disclaimer – brief but essential reading